14 Jan WOD- Monday, Jan 15

Happy Martin Luther King Jr. Day! We will be operating on a normal schedule today.

Strength:

Back Squat 5×5 75%
Every 2 min

WOD:

10 min EMOM
10 G2OH with plate 45/35#
6 Burpees onto plate

Finisher:

2 min hollow hold

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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