21 Jan WOD- Monday, Jan 22
The 2018 Paleo Challenge has commenced! For those of you participating, don’t forget to email your results to alexis@crossfitph.com! Teams will be emailed by next Monday.
Skill: 10 min
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Handstand play- walking, free standing, wall
Review:
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pistol progressions
WOD:
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20 min Alt EMOM
10/7 Assault bike
10 C2B
10 Pistols
10 HSPU
Scaled:
6 reps of each.
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