WOD- Monday, Jan 23

Warm-up/ skill:

    5 min of attempts:
    Double-under for max unbroken reps

    then,

    20 sec on/ 20 sec off: Handstand hold
    4 rds:
    Lv3: free standing

Strength:

    Strict Press Wendler Week 3, cycle 2
    75% + 5# x 5
    85% + 5# x 3
    95% + 5# x 1+
    % based on 90% of 1RM

WOD:

    30 sec on/off- 6 rds (12 min)
    HSPU for reps
    rest
    DU for reps
    rest

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