25 Jan WOD- Monday Jan 26

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STR: Back Squat

Wendler Week 3
% based on 90% of 1RM
x5 @ 75%
x3 @ 85%
xmr @ 95%

We are on the third week of the Wendler 5-3-1 strength cycle. Please take the time to read about it. The lifts will be the same each day. It is important to keep track of your numbers for this. If you do not know your 1 rep max of the lifts, then take some time at World Gym or Open Gym to find it!

WOD: 12 min EMOM

2,4,6,8/ 2,4,6,8/ 2,4,6,8 (repeating rep scheme/ start back at 2 after finishing 8 reps)

Front Rack Barbell Lunges
Lateral Bar Burpees

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

Finisher: 2rds

10 Partner Glute-Ham Raises
40 Partner MB sit-ups

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