26 Jan WOD- Monday, Jan 27

Posted at 20:30h in WOD by

Strength: Thrusters

    3-3-3-3-3
    Take weight from the racks.
    Increase weight through all sets.

WOD: 3 rounds for time

    25 Sit ups
    20 Thrusters (95/65)
    15 Bent over row (95/65)
    10 Burpees

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