04 Jan WOD- Monday, Jan 4

Posted at 10:24h in WOD by

Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition “weigh-in” is Jan 16th.
Book your time ASAP- CLICK HERE

Strength:

    Back Squat 5×8
    Every 2.5 min.
    Work up to a heavy 8 rep

Partner WOD:

    6 min AMRAP
    Partner handstand while other partner gets max laps of farmer plate pinch carry
    35/25 (no less than 15# plate)

    -Switch when desired.
    -Cannot accumulate laps until partner is in HS.
    -Score = total laps

Finisher:

    100 partner medball sit-ups.
    90 sec couch stretch

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan04/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

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