04 Jan WOD- Monday, Jan 5th

This Tuesday, Jan 6th from 6-9pm is our free Olympic Lifting Seminar with the famous Dave Spitz. There will be no night classes to make space for this awesome seminar. See you there!

Benchmark Test: 1 RM Strict Press
We will be testing maxes all this week!

WOD: “Free Hugs”

12 min AMRAP
12 S2O
10 T2B
8 Push Ups

Lv1: 75/45
Lv2: 95/65
Lv3: 115/75

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