10 Jul WOD- Monday, July 11

Posted at 20:58h in WOD by

Max Test:

    Back Squat
    Work up to a heavy 1 rep.

Partner WOD:

    21-15-9
    DB Clusters
    *relay style
    (partner 1 does 21 clusters, then partner 2 does 21 clusters, one person works at a time)
    6-4-2 Rope Climbs
    *Share work as desired
    *one person works at a time

    Scale Rope Climbs with
    21-15-9 K2E “relay style”
    or
    12-9-6
    Rope walks

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