24 Jul WOD- Monday, July 25

Posted at 20:00h in WOD by

Strength A:

    Every 90 sec for 5 sets
    2 Cleans + 1 Jerk

Strength B:

    3 working sets of 6 Sumo Deadlifts

WOD:

    3rds
    50 DUs
    250 m row

    *7 min cap

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