10 Jun WOD- Monday, June 11

Posted at 20:00h in WOD by

Strength:

    Bench press
    Test max reps at:
    Lv1: 85/55
    Lv2: 115/75
    Lv3: 155/105
    *Pick a level, no inbetween levels today!

WOD:

    WOD: 25 min AMRAP
    50ft broad jump
    50ft HS Walk back/3 wall walks
    10 Strict pull-ups
    12 Single arm DB/KB OH lunge (50/35)

See the weekly program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD