10 Jun WOD- Monday, June 11

Posted at 20:00h in WOD by

Strength:

    Bench press
    Test max reps at:
    Lv1: 85/55
    Lv2: 115/75
    Lv3: 155/105
    *Pick a level, no inbetween levels today!

WOD:

    WOD: 25 min AMRAP
    50ft broad jump
    50ft HS Walk back/3 wall walks
    10 Strict pull-ups
    12 Single arm DB/KB OH lunge (50/35)

See the weekly program skeleton HERE.

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