18 Jun WOD- Monday, June 19

Strength:

Back Squat 5×3 @ 85% every 2 min

WOD:

7 min AMRAP
7 Front Squats
7 HSPU

2 min rest

5 min AMRAP
5 Thrusters
5 Lat Bar Burpees

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

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