19 Jun WOD- Monday, June 20

Posted at 20:00h in WOD by

Strength:

    Every 2 min for 5 rds
    Clean Pull x3 @ 100%+ of 1rm clean

WOD:

    A:
    7 min AMRAP
    Man Makers for reps (2 push-ups)- pick load

    Rest 3 min

    B:
    7 min AMRAP
    10 Cal Row
    7 Lateral Burpees over the Erg

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