21 Jun WOD- Monday, June 22

Posted at 20:00h in WOD by

STRENGTH:

    Strict Press 3×3
    Push Press 3×2
    Push Jerk 3×1

    *Complete 10 Hollow Rocks btwn each set

WOD: Death by Pull-ups

    Lv1: banded
    Lv2: kipping/ butterfly
    Lv3: strict

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