26 Jun WOD- Monday, June 27

Skill:

BB warm up and BTN Jerk Drills

Strength:

A.
EMOM 5
Behind the Neck Jerk for quality- land in a lockout
3-2-2-1-1

B.
Push Press Wendler wk 2,c2
70% +5# x 3
80% +5# x 3
90% +5# x MR
% based on 90% of 1rm

WOD:

7 min AMRAP
3 Unbroken Bear Complexes *blended OK*
(PC, FS, PP, BS, PP)
10 Box Jump Overs 24/20″

Lv1: 85/55
Lv2: 105/70
Lv3: 125/85

*allowed/encouraged to blend the movements together, i.e. power clean + front squat + push press = squat clean thruster

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