05 Jun WOD- Monday, June 6

Strength A:

Every 90 for 6
2 cleans + jerk @ 80%+

Strength B:

Back Squat
Wendler Wk 2
70% x3
80% x3
90% x3+

WOD:

5 rds:
90 sec on/ 30 sec rest
100m run
Max rep Back Squat @ 60% max

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