07 Jun WOD- Monday, June 8

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks!

STRENGTH:

Good Mornings 7-7-7-7

WOD:

1000 m Row buy-in then,
21-15-9
C2B Pull-Ups
2 for 1 Wall Balls 20/14

Scale Option:
1000 m Row buy-in then,
21-15-9
Pull Ups
Wall Balls 20/14

Scale tip: 14-18 min WOD

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