11 Mar WOD- Monday, March 12

If you did 18.2/18.2A don’t forget to post your score! You have until MONDAY @ 5pm Submit score HERE.

WOD: For time

200m Run then,
8rds of:
3 DL
2 FS
1 Jerk
@ 135/95

Run 200 then,
6 rds of:
3 DL
2 FS
1 Jerk
@ 135/95

Run 200m then,
4 rds:
3 DL
2 FS
1 Jerk
@ 135/95

Run 200m then,
2rds:
3 DL
2 FS
1 Jerk
@ 135/95

Lv1: 85/60
Lv2: 115/75
Lv3: 135/95
Lv4: 155/105

*YES- A hang squat clean counts as 1 Front Squat rep.
*YES- a squat clean counts as 1 deadlift and 1 front squat

*Stay tuned for the updated weekly programming skeleton*

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