13 Mar WOD- Monday, March 14

Posted at 22:47h in WOD by

6pm and 7pm class is CANCELED TODAY due to power outage. It gets too dark. 6am and 7am are also canceled for tomorrow. Hopefully it will be fixed by tomorrow night. We will keep you updated.

Don’t forget to submit your Open 16.3 scores by 5pm today!

Strength:

    Bench 5×5

WOD:

    (20 min cap)

    1rd:
    100 DU
    50 Squats
    25 Push Press
    2 rds:
    60 DU
    30 Squats
    15 Push press
    3 rds:
    40 DU
    20 Squats
    10 Push Press

    *single under sub: 300/180/120

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/mar14/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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