20 Mar WOD- Monday, March 21

Warm:

Tabata DUs

2 rds
5 inchworms
15 Air Squats
20 ft HS walk/ 3 wall walks
10 snap pull-ups

4 min AMRAP
3 reps of each
DL
HPC
FS
PP
PJ
BS

Strength:

8 min EMOM 3 Strict Pull-ups AHAP

WOD:

75 DU Buy-in
Then,

7rds
3 Barbell Complex
7 Bar Facing Burpees

Then,
75 DU Cash out

1 rep of BB complex =
1 Deadlift
1 Hang Pwr Clean
1 Squat Clean
1 Front Squat
1 Shoulder to Overhead

20 min AMRAP

Lv1: 95/65
Lv2: 135/85
Lv3: 155/115

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