05 Mar WOD- Monday, March 6

Strength:

Back Squat Wendler Week 2, Cycle 2
% based on 90% of 1 RM
70% + 10# x 3
80% + 10# x 3
90% + 10# x max reps

WOD:

for time:
10 C&J 185/135
20 Back Squat 185/135
30 Burpees
40 KBS 70/53
50 Sit-ups

Lv1: 95/65, 44/35
Lv2: 135/95, 62/44

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar06/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.