30 Apr WOD- Monday, May 1

Skill:

HSPU Kipping Progression
Headstand
Headstand to plank…etc

Find max unbroken HSPU
Scaled: Max HS hold

WOD:

3 min AMRAP/ 1 min Rest- 4 cycles
6 FR Lunges
6 Push Press
6 T2B

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75