15 May WOD- Monday, May 16

Strength A:

EMOM 8
3 Power Cleans (TNG)

Strength B:

Deadlift wk3,c2
75% + 10# x 5
85% + 10# x 3
95% + 10# x 1+
%based on 90% of 1RM

WOD:

12 min AMRAP
20-18-16-14-12
OH Barbell Lunge
5-4-3-2-1
Burpee MU

Scaled:
20-18-16-12-10
OH Barbell Lunge
10-8-6-4-2
2-push-up burpee (slurpee)

Lv1: 65/45
Lv2: 85/60
Lv3: 115/75

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