13 Nov WOD- Monday, Nov 14

Strength:

Clean EMOM 6
3-3-2-2-1-1
Then, 10 min to find a heavy 1 rep clean

WOD:

3min AMRAP/1 off-4x
6 Hang Power Clean
6 BB Lunges
6 C2B Pull-ups

Lv1: 65/45
Lv2: 95/85
Lv3: 115/75

Pick up where you left off

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