22 Nov WOD- Monday, Nov 23

4th Annual Athlete’s Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here.

See our HOLIDAY SCHEDULE HERE

Strength:

Push Press
5×5

WOD:

6 rds:
30on / 30off
30 sec Cal Row
30 sec rest
30 sec Jumping Lunges
30 sec rest

*Post total reps of each movement

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov23/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.