29 Nov WOD- Monday, Nov 30

Posted at 20:00h in WOD by

4th Annual Athlete’s Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here.

Strength:

    Every 2.5 min:
    Front Squat
    5×5 @ 73%

WOD:

    10 min AMRAP
    2,4,6
    Power Clean
    Bar Facing Burpees

    Lv1: 95/65
    Lv2: 135/95
    Lv3: 165/115

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov30/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

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