09 Oct WOD- Monday, Oct 10

Martina Tran is our Athlete of the Month for October! Check out Tina’s CrossFit story here.

Skill:

Kipping HSPU technique and drills
Lv3: practice free HSPU

WOD:

18 min AMRAP
9 Box Jump overs 24/20
6 HSPU
3 Bar MU (sub 3 strict pull-ups+3 strict push ups)

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