19 Oct WOD-Monday, Oct. 20

Posted at 21:15h in WOD by

Max Re-Test Day

    12 Min to find Strict Press Max, then

    12 Min to find FS Max

WOD:

    9 Min AMRAP:
    9 Push Press
    6 Box Jumps
    3 Muscle Ups

LV1: 45/15#, 20/24″, Banded Ring Dips
LV2: 75/35#, 20/24″, Ring Dips
LV3: 95/75#, 24/30″

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