23 Oct WOD- Monday, Oct 24

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page here.

Strength A:

Every 90 sec for 8 sets
Hang Power Snatch + Hang Snatch + OHS

Strength B:

Strict Press 3 reps Every 90 sec for 5 sets

WOD:

20 sec max effort for Assault bike calories- 40 sec rest- 8 rounds

Partner up as necessary

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