02 Oct WOD- Monday, Oct 3

Strength A: October Challenge

Max unbroken overhead squats
Lv1: 85/55
Lv2: 115/75
Lv3: 135/95

(5 min cap- no resting on back rack or bringing down from overhead).

Strength B:

Back Squat
10 reps every 3 min for 15 min @63-65%

WOD:

8 min AMRAP
increasing ladder
4,6,8,10…
Russian KBS
Push-Ups- thighs cannot touch floor

Lv1: 53/35
Lv2: 62/44
Lv3: 70/53

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