13 Sep WOD- Monday, Sept 14

Posted at 20:47h in WOD by

Strength:

    Every 2 min for 8 min (4 rds)
    4 strict pull-ups heavy as possible

    Lv1- 4 Negative Pull-ups

WOD:

    4 rounds
    400m run
    Max Rep Pull-Ups (unbroken)

    Post total pull-ups and time

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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