18 Sep WOD- Monday, Sept 19

WOD:

Bar-Manda
9-7-5
Snatch (squat)
Bar MU

Lv1: 85/55
Lv2: 115/75
Lv3: 135/95

15 min CAP

Strength: (after WOD)

Find a heavy 1 rep Deadlift

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