25 Sep WOD- Monday, Sept 26

Posted at 20:00h in WOD by

Strength A:

    Every 2 min for 12 min
    5 Power Clean + 5 Push Press

WOD:

    4rds
    8 Ring Dips
    8 Front Squat

    Lv1: banded/ push-ups, 95/65
    Lv2: 135/95
    Lv3: High rings, 155/115

Finisher:

    Tabata Plank

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