07 Sep WOD- Monday, Sept 8

Posted at 20:00h in WOD by

Benchmark: “CrossFit Total”

    Find 1 rep max of:
    Back Squat
    Strict Press
    Deadlift

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/08″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD