31 Dec WOD- NYD- Friday, Jan 1

Posted at 20:00h in WOD by


Friday- NYD- 1pm only

Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition “weigh-in” is Jan 16th.
Book your time ASAP- CLICK HERE

Strength:

    5×3 Strict Pull-up AHAP
    Lv1- Negative Pull-ups

WOD:“New Years Countdown”

    10-1
    T2B
    Heavy Wall Ball (or higher target)

Finisher:

    Reverse Tabata L-Sit Hold on parallettes

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan01/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

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