30 Dec WOD- NYE- Thursday, Dec 31

Thursday- NYE Schedule: 8am and 12pm only.
Friday- NYD- 1pm only

Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition “weigh-in” is Jan 16th.
Book your time ASAP- CLICK HERE

Skill:

Drop (tall) jerks w/ PVC, then with Bar

Strength:

8 EMOM
clean + 2 jerks (perfect jerks)

WOD: “Last Day of 2015”

20 min AMRAP

12 S2O
31 DU
20 Sit-ups
15 SDHP

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec31/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1