15 Apr WOD- Saturday, April 16th
9am Lite N Tite:
Strength:
-
4 sets alternating:
8 Renegade Rows
push up, row L arm, push-up, row R arm while in plank
Lv1: 25/10
Lv2: 35/20
Lv3: 50/30
8 KBs/DBs Box step ups each leg
Lv1: 35/15
Lv2: 44/25
Lv3: 53/35
WOD:
-
50-40-30-20-10
DU
Air Squats
Sit-ups
9:30 and 10:30 am All Levels CrossFit
Strength:
-
Every 2 for 12
Clean + hang clean + jerk
60-65%
Skill:
-
EMOM 5
6 weighted pistols (3 each leg)
L3 overhead
WOD:
-
6 min AMRAP
30 DUs
20 alternating lunges 45/33
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