18 Apr WOD- Saturday, April 19

Partner WOD: 5 rounds

Run 200 m
10 burpee box jumps
10 SDHP 75/55/40-50% 1RM
10 Thrusters 75/55/40-50% 1RM
rest
*One partner does an entire round as the other partner rests

WOD Prep with Yasmen– How to prepare your body before the WOD
1. Overhead Banded Distration
2. Barbell Calf Smash
3. Forearm Ball Smash

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