24 Apr WOD- Saturday, April 25

Posted at 20:00h in WOD by

Strength: Deload Week

    Deficit Deadlift
    40% x5
    50% x5
    60% x5
    (% based on 90% of 1RM DL)
    -start with standing on 45# plates and go to smaller plates from there, must be able to maintain spine pos.

WOD: “Tabata These”
20 sec on/ 10 sec off

    Burpees- 8 rds
    rest 1 min
    KBS – 8 rds
    rest 1 min
    Push Press- 8 rds
    rest 1 min
    Hollow Rocks-8rds

    Lv1: KB 35/18, PP 45/25
    Lv2: KB 44/25, PP 65/45
    Lv3: KB 53/35, PP 75/55

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