28 Apr WOD- Saturday, April 29

8:30 am Lite N Tite
WOD:

4rds
25 KBS
20 Pushups
15 V-ups
10 Box jumps
400 m run

9:30 and 10:30 am Regular Class
April Challenge!:

Max Handstand Walk for distance.

Scaled: max shoulder taps on wall

WOD:

6 rounds
90 sec on
200m run
S2OH for reps
30 sec rest

(12 min)

Lv1: 75/55
Lv2: 125/85
Lv3: 155/105

Finisher:

3 min AMRAP
Partner Plank Burpees

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr29/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.