06 Apr WOD- Saturday, April 7

8:30am Lite N Tite
Strength:

4x
-8 Weighted box step up w/ KBs ea.
-5-8 Strict T2B

WOD:

Every 2 min for 10 rds
Row 250m
Or bike 15/10 cal

9:30 and 10:30 am CrossFit
Strength:

3x w/ bar
3 SN high pull
3 Muscle SN
3 Snatch Bal

Then,
EMOM 5
Power Snatch + OHS

Every 30 sec for 3 min
1 Snatch

Then,
15 min to find
1 Rep Max Snatch
(as many attempts as desired, but if you fail the same weight 3x, you’re done.)

WOD:

“Jeremy”
21-15-9
OHS
Burpee

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

*8 min cap*

See the weekly program skeleton HERE.

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