12 Aug WOD- Saturday, Aug 13

Posted at 20:00h in WOD by

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

Test:

    Find 1 rep max Turkish Get Up

WOD:

    For time
    Row 1k
    50 Push-ups
    30 OHS
    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

Rest 3 min then,

Finisher:

    Accumulate 2 min L-sit on parallettes

9am Lite N Tite

    Alt EMOM 10

    odd-5 Strict Pull up
    even-30sec plank

    WOD:
    200m run
    10-1 DB push press
    10-1 air squats
    10-1 box

    200m run after each set

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