14 Aug WOD- Saturday Aug 15

Posted at 19:12h in WOD by

WOD: Partner Lion Heart

A) 21-15-9

    KBS
    Ring dips or Push ups

    Lv1: 35/25
    Lv2: 53/35
    Lv3: 62/53

B) 15-12-9

    C2B pull-ups or pull-ups
    Box Jumps (24/20)

C) 9-6-3

    DL
    Burpees over bar

    Lv1: 155/125
    Lv2: 185/155
    Lv3: 225/185

One partner does an entire WOD, while the other rests. After both partners have gone through the WOD, the first partner immediately starts the next portion.
Score is time of both partners completing all 3 parts.

10:30 Mobility Class with Carly: Carly is out of town. Click here for a program.

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