31 Jul WOD- Saturday, Aug 1st

HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! Today it has been 2 years since CFPH has been in this amazing location and run by the CF Collective, LLC. We want to thank all of our fantastic members and stellar coaches for these past 2 years.

Today we start a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called Athlete of the Month. Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

STRENGTH: Weighted Strict Pull-ups

EMOM: 5,4,3,2,1

increase weight then,

EMOM: 4,3,2,1

increase weight then

EMOM: 3,2,1

Scaled:
3-4 Negative Pull-ups every 2 min for 12 min

Benchmark WOD:

“DT”

5 rds

12 Deadlift

9 Hang Power Cleans

6 Push Jerks

Lv1: 75/55
Lv2:115/75
Lv3: 155/105

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/01″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.