19 Aug WOD- Saturday, Aug 20

To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

9:30 and 10:30 am Regular CrossFit Class

Strength:

1 Snatch every 30 sec for 10 sets (5 min)

10 min to establish a heavy 1 rep Snatch

WOD:

1 min on/off-5 rounds
15 pull-up buy-in
Front Squats for reps

*Increase FS weight by 10# each round

Start weight:
Lv1: 65/45
Lv2: 95/65
Lv3: 135/85

9am Lite N Tite
Part 1

Alt tabata
Push-ups
Sit ups

Part 2

Every 2 min for 8 sets
200m sprints

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

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