26 Aug WOD- Saturday, Aug 27

Good Luck to Team Potrero Hill Bandits (Marciano, Danielle and Lauren) who are competing at Moxie Madness this weekend in Lodi!

Strength A:

5 min to build then every 90 for 6 sets
3 Position Snatch
Above knee, below knee, floor

Strength B:

3 attempts to find 10 rep max Deadlift

WOD:

Tabata
Air Squats x8
Hollow Hold x8
Dubs x8

9am Lite N Tite
Test: 1 rep max TGU

Skill: T2B/kip

WOD:

5 rds
Air Bike 10 cal
T2B 10
Box Jumps 10
Russian KBS 10

To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

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