28 Aug WOD- Saturday, Aug 29

Benchmark WOD:

“Bear Complex” 7-7-7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

This counts as one set:
1 Power Clean
1 Front Squat
1 Push-Press
1 Back Squat
1 Push-Press

Complete seven sets for one round.

Do 5 rounds total working up to your max.

You can rest in between rounds.

Do not let go of the bar. If you do, you must restart the round. You cannot blend the movements together (i.e. squat clean, thruster…)

Post loads completed.

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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