05 Aug WOD- Saturday, Aug 6

Posted at 20:00h in WOD by

9:30 and 10:30 am Regular CrossFit

Strength:

    Every 90 sec
    3 sets of 3 Clean + Jerk
    3 sets of 3 Cleans
    3 sets of 3 Clean Pull

WOD:

    3rds of Partner Off/Def
    Offense:
    Barbell complex
    8 DL 115/75
    6 HPC
    4 FS
    Defense:
    20/16 Cal row

9am Lite N Tite

    To Be announced!

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug06/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD