13 Dec WOD-Saturday, Dec. 14

Partner Offense/Defense

A) 4 rounds:
D: 200 m Run
O: SDHP @ 75/55#

Rest 5 min

B) 4 rounds
D: 250 m Row
O: Thrusters @ 75/55#

**(Each partner does the offense & defense 4X)**

Finisher:

100 Partner MB tosses while balancing on tailbone with feet up (partners’ feet are about 1 ft away from each other)

What does this look like? Hollywood & Dump Truck demo here

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