25 Dec WOD- Saturday, Dec 26th
Holiday Class Schedule:
Sat, Dec 26th- 9:30 and 10:30 am (no Lite N Tite)
Skill:
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Handstand drills:
-Kick to handstand on wall
-Should taps
-HS walks
-Headstand hold
Find max distance HS walk
Or max shoulder taps
WOD:
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Partner offense/ defense -4rds
Def: 200 m run
Off: man makers for reps
(One push-up)
Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec26/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1
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